We major in the tantalising, nutty flavoured Hass Avocados and have the richly flavoured Fuerte Avocados as well.

Avocados are versatile and nutritious fruits that offer numerous health benefits:

1. Diabetes Management: Avocados have a low glycemic index and may have little effect on blood sugar levels. They can be beneficial for people with diabetes, as they provide carbohydrates with minimal impact on blood glucose levels.

2. Heart Health: The monounsaturated fats in avocados, such as oleic acid, help reduce inflammation, lower bad cholesterol (LDL), increase good cholesterol (HDL), and reduce the risk of heart diseases.

3. Nutrient Absorption: The healthy fats in avocados aid in the absorption of fat-soluble vitamins like vitamin A, D, E, and K. Consuming avocados with other foods can enhance the absorption of nutrients.

4. Digestive Health: Avocados are rich in fiber, with a 100-gram serving providing about 6.7 grams of fiber. Fiber promotes healthy digestion; helps prevent constipation, and can contribute to feelings of fullness.

5. Immune Support: Avocados contain vitamins C, E, and B6, which are essential for a healthy immune system. Adequate intake of these vitamins supports immune function and helps protect against illness.

6. Weight Management: Although avocados are relatively high in calories, their fiber and healthy fats can help promote satiety, reducing the likelihood of overeating and aiding in weight management.

7. Supporting fetal health: Folate is important for a healthy pregnancy. Adequate intake reduces the risk of miscarriage and neural tube abnormalities. Consume at least 600 micrograms (mcg) of folate per day when pregnant. One avocado may contain as much as 160 mcg.

8. Great for vision: Avocados contain lutein and zeaxanthin, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.